Although receding hairline is associated mainly with men in their 50s, this problem also touches younger people, both males and females. Without a doubt, noticing the hairline slowly moving higher above the forehead may be a pretty shocking discovery. Is there something that can stop this? You bet, there is! Before you finish reading this article, you will have learned two easy-to-follow ideas on how to keep the receding hairline at bay.
If you are fed up with typing “how to stop hairline recession” into Google and don’t want to do this any longer, keep reading the article. In a moment you will find out best home remedies and treatments to combat the problem of receding hairline.
What are causes of receding hairline?
To defeat your enemy, first you must learn something about it. What are the causes of receding hair? Obviously, there are a couple of factors that prevent your hair from looking healthy and full, and the most common reasons for receding hair include:
- long-lasting and strong stress
- poorly balanced diet
- vitamin and mineral shortages
- thyroid gland ailments
- (fe)male-pattern hair loss
At-home treatments for receding hairline
1. Scalp lotions/conditioners and scalp massage
Giving your scalp a massage preceded by applying a lotion or conditioner takes up no more than 2 minutes a day. It doesn’t seem to be much, especially if you want to have a full-looking hairdo, right? The crucial thing about this technique is regularity. You have to remember to use scalp lotion/conditioner every single day for at least 3 weeks straight. Try finding a mild product that isn’t formulated with alcohol, at least for a start. Why is it important? Simply because alcohol may trigger allergic reactions in the scalp, which is something that you’d like to avoid. When it comes to the massage, you can use either your fingers or get yourself a head massage tool. It’s worth pointing out that when done regularly, this at-home treatment doesn’t only stop the hairline from moving upwards, but also reduces the amount of hair that falls out in general.
2. Balanced diet and nutritional supplements
Sometimes by shedding more hair than normally your body wants to communicate with you, signalizing that there is something wrong happening with it. Therefore, if you notice receding hairline, it might be a good idea to change your eating habits. Try enriching your diet with food products rich in iron, omega-3, A, E vitamins and zinc. Simply put, eat more fresh nuts, fruit, vegetables and fish. Additionally, you may think about taking some nutritional supplements that will improve the levels of D vitamin, iron, zinc and magnesium in your body.
Naturally, if the problem of receding hairline is genetic or if it’s triggered by some diseases (e.g. thyroid insufficiency), then at-home treatments may not be as effective as when the problem is caused by weak follicles. In such case, it’d be better if you visited a specialist, like a trichologist or endocrinologist. During a visit, the specialist will examine you and prescribe the right medication. Still, if the receding hairline isn’t caused by a disease, the two above-mentioned at-home treatments should help you prevent the hair from falling out in excess.