Massage is a set of movements which applies pressure on tissues. A massage therapist makes moves at a proper pace and uses pressure respecting the position of muscles, tissues and blood and lymph vessels, from the circuit to the heart. The massage must be done rhythmically, no stretching of the skin. There are lots of massage techniques, including exotic massages. Discover the most popular ones and check what they involve.
Thai massage
involves massage techniques such as acupressure, reflexology and body stretching. Thai massage is intense because it uses both hands, elbows, forearms and feet. This type of massage relaxes and stimulates the entire body: blood, lymph and nervous systems.
Shiatsu massage
is a pressure massage which originates from Japan. It derives from techniques which involve pressing the body with fingers or palms, pulsing and manipulating the patient’s body, also stretching muscles and ligaments. Shiatsu massage is intense as well but it shouldn’t cause pain.
Lomi Lomi massage
is a Polynesian massage that was originally used for mystic purposes. It is characterized by the fluency of motions. It uses kneading, rubbing and pressing with hands, forearms and elbows, and manipulating in joints. Lomi lomi is a relaxing massage and a kind of therapy at the same time which affects both body and mind. Originally, it was performed for the intention.
Abhyanga massage
is a massage of the entire body using herbs and oils, especially sesame oil. It is used in the traditional Hindu medical system – Ayurveda – as a part of cleaning and rejuvenating program. Abhyanga is usually started with a face and head massage and is followed by the chest massage (according to the placement of chakra). This technique is used in order to work both on the body and the mind. It stimulates blood and lymph systems, the movement apparatus and skin which is pampered with oils.
Watsu massage
is an American massage which proposes a modern approach to traditional Eastern body massage methods. Watsu massage is performed in a pool filled with water at 36 degrees. A massage therapist manipulates the patient’s body which floats on the water surface, using traditional shiatsu and techniques inspired by other methods.
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